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Gratitude: The Key to Increasing Happiness

As the weather changes and the year comes to an end, we on the Karst Team wanted to spend this month continuing this spirit of gratitude, to end the year on a positive note and to help us make the most of this holiday period.

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Be proactive, not reactive

Proactivity ultimately has the effect of creating more time and less stress, so for those with a perverse attraction to procrastination, think of preparedness as creating more opportunity for laziness int he future. 

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Answer honestly: Why do you procrastinate?

Many people procrastinate important projects because of some inner anxiety or fear of failure. Lots of chronic procrastinators are, ironically, perfectionists. Understanding why we avoid a task is often related to other emotional or psychological things that need to be addressed.

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